Resources
Support beyond
the session.
Organizations, tools, and reading I return to often, and share with the people I work with.
Attachment & Relationships
The Attachment Project
Relational self-awareness is the key to lasting healthy relationships. To learn more about your own attachment style, click here.
Take the quizCircle of Security International
Increasing relational self-awareness starts with understanding and accepting our universal need for connection, click here to learn more.
circleofsecurityinternational.comPerinatal & Parenting
Postpartum Support International
To learn more about perinatal mood disorders and find help for you or a loved one, click here.
postpartum.netThe Fussy Baby Network
Attempts to connect with your partner and yourself in the presence of a fussy baby is less than ideal. Click here for more information.
erikson.eduLatinx Parenting
Breaking generational trauma is an endeavor no one should have to do alone. To learn more click here.
latinxparenting.orgMental Health
National Alliance on Mental Illness
Breaking the stigma of mental illness so that people feel safer to ask for help, requires we learn more about what mental illness is, its signs and symptoms, research and treatment. To do your part, click here.
nami.org988 Suicide & Crisis Lifeline
The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States, click here for more information.
988lifeline.orgSubstance Abuse and Mental Health Services Administration
Addiction is the opposite of connection. Millions of Americans have a substance abuse disorder. Learn more and find treatment.
findtreatment.govRecommended Readings
- Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Hold Me Tight: Seven Conversations for a Lifetime of Love
- The Mastery of Love: A Practical Guide to the Art of Relationship
- Healing Through Words A self-help journal for relationship loss and recovery
- Adult Children of Emotionally Immature Parents
- Drama Free: A Guide to Managing Unhealthy Family Relationships
- Break the Cycle: A Guide to Healing Intergenerational Trauma