Steps to Begin Therapy

01
Request a Consult

A complimentary 15 minute conversation to learn what brings you here, answer your questions, and determine whether we are the right fit.

02
Complete Your Intake

If we decide to move forward, I will send you access to your secure client portal where you will complete your paperwork before your first appointment.

03
Reserve Your First Session

Once your paperwork is complete, you can request your first appointment directly on your private patient portal.

04
Begin the Work

Your first session is called an Intake Session, typically 50 to 55 minutes, either in-person or via Telehealth. Together we will begin understanding the patterns that have shaped your relationships and create the emotional safety needed for lasting change.

Fees & Insurance

Fees

  • Individual Therapy$190 / 50 to 55 minutes
  • Couples Therapy$220 / 50 to 55 minutes
  • Attachment & Relational IntensiveStarting at $1,200 / 4 to 5 hours
  • 3-Hour Extended Therapy $900 / 3 hours
  • In-Home Therapy Starting at $500 / 90 minutes plus travel
  • Emotional Intimacy Coaching$350 / 90 minutes

Insurance

Connection & Belonging Therapy is in network with:

  • Blue Cross Blue Shield (PPO and Blue Choice)
  • UnitedHealthcare

Superbills are available for Out-of-Network insurance plans.

Attachment & Relational Intensives, In-Home Therapy Sessions, and Emotional Intimacy Coaching are private pay services and are not covered by insurance.

Your Rights

Good Faith Estimates
& Your Rights

Transparent care. No surprises.

If you are uninsured or choosing not to use your health insurance benefits, federal law gives you the right to receive a Good Faith Estimate of the expected cost of your care before services begin.

I am happy to provide one upon request.

Questions, or to request an estimate

info@cb-therapy.com

Learn more from the Centers for Medicare & Medicaid Services

cms.gov, Know Your Rights

FAQs

Frequently Asked Questions

Everything you need to know before you begin.

Your first session is about getting to know you, your story, your goals, and what brought you to therapy. We will create a safe, supportive space where you can share openly, and we will begin to outline a plan for your healing journey.
Yes, we are in network with BCBS PPO and UnitedHealthcare. We recommend confirming coverage directly with your insurance company. If we are not in network, we can discuss out of pocket rates and provide superbills for reimbursement.
Most sessions are 50 minutes, and we also offer 90 minute sessions for couples or those who want extra time for deeper work. These longer sessions are not covered by insurance.
EFT is a proven, research based approach that focuses on helping individuals and couples create secure, lasting emotional bonds. It is particularly effective in healing attachment wounds, building trust, and reducing cycles of conflict.
Yes, we offer secure teletherapy sessions so you can connect from the comfort of your home or office. Bilingual sessions are available via video.
Most clients start with weekly sessions to build momentum and safety in the process. Over time, we may move to biweekly or monthly sessions based on your needs and goals.